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Natural Mixed Berry Flavour Powder
Natural Mixed Berry Flavour Powder

SLEEP + CALM

$95.00

Clinically effective natural ingredients including prebiotic & probiotic strains to promote deep sleep and relaxation.

Key Benefits:

• Calms the mind & relieves symptoms of stress
• Enhances muscle relaxation and relieves muscle cramps
• Reduces time to fall asleep and relieves restless sleep
• Increases sleep quality and enhances healthy sleep patterns
• Enhancing sleep regulation via the gut-brain axis

SLEEP + CALM helps you unwind and drift into deep, restful sleep, so you wake up refreshed and ready to go. Clinically formulated with a treasure trove of sleep supporting ingredients, our proprietary blend is clinically proven to help you fall asleep and enhance refreshing rest. 

Uniquely, our oral powder contains clinically effective nutrients and extracts, tested and validated in clinical trials. All our ingredients have received ARTG listing.

Mix 2 teaspoons (10 g) in 200 ml of water and consume immediately. Take daily 30 minutes before bed

Active ingredients per serving:

• Glycine: 3 g

• Magnesium Glycinate: 1.5g (equivalent to 300 mg magnesium)

• Valeriana Officinalis (Valerian) Extract: 70 mg (equivalent to dry root 2.17 g)

• Taurine: 1.5 g

• Lactobacillus Plantarum: 75 mg (equivalent to 30 billion CFU)

• Actinidia Deliciosa (Fruit Powder): 500 mg

We deliver domestically in Australia. Orders are dispatched via Australia post. Free shipping is across all domestic orders.
Clinically Proven Natural Ingredients

Clinically Proven Natural Ingredients

SLEEP + CALM blends carefully selected, all-natural ingredients like valerian root, Lactobacillus Plantarum and actinidia deliciosa fruit powder to promote restful, restorative sleep.

Improve Women's Health

Women’s Health Doctor Formulated

Each supplement has been thoroughly researched and purposefully created to help the body return to balance – care that is as multidimensional as the women it is made for.

SIX EVIDENCE-BASED INGREDIENTS

Get to the root cause of symptoms with just six high quality ingredients.

Clinically proven non-essential amino acid to improve sleep
quality and promotes restfulness.1-3
Form of magnesium scientifically tested to enhance healthy sleeping rhythms and muscle relaxation.4
Natural plant extract that can act on the nervous system to support falling asleep and increase deep sleep.5-7
Unique probiotic strain clinically associated with improving sleep quality.8
Scientifically tested melatonin precursor to help enhance refreshing sleep.9-10
Medicinal prebiotic clinically proven to support sleep while also synergistically encouraging our Lactobacillus Plantarum probiotic within the gastrointestinal system.11-12

Benefits

Outcomes

Return to a state of peace and true rest with the help of our SLEEP + CALM supplement. Formulated using the highest quality ingredients, each dose will leave you feeling restored, revived and refreshed. 

Relax Your Muscles

Relax Your Muscles

Are your shoulders always up at your ears? This sensation of stress and tension not only causes trouble for the mind but for the body too.

Improve Quality Sleep

Enhance Your Sleep

Whether you’re looking to promote healthy sleep patterns or wake up feeling refreshed, our doctor-designed formulation is here to support your sleep one shut eye at a time.

Mind Relaxation Ingredient

Calm Your Mind

To help you unwind from those busy days, our founder and women’s health doctor formulated a scientifically tested blend of ingredients that can be soothing to the nervous system.

In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue , nausea, appetite loss, abdominal pain, dark urine or itching. If symptoms persist consult your healthcare practitioner. Vitamins can only be of assistance if the dietary vitamin intake is inadequate.
  1. Inagawa K. Subjective effects of glycine ingestion before bedtime on sleep quality. Sleep Biol. Rhythms. 2006;4:75–77. https://doi.org/10.1111/j.1479-8425.2006.00193.x
  2. Bannai M. The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers. Front Neurol. 2012;3:61. doi: 10.3389/fneur.2012.00061.
  3. Yamadera W. Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep Biol. Rhythms, 2007;5:126-131. https://doi.org/10.1111/j.1479-8425.2007.00262.x
  4. Mah J. Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC Complement Med Ther. 2021;21(1):125. doi: 10.1186/s12906-021-03297-z.
  5. Taavoni S. Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial. Menopause. 2011;18(9):951-5. doi: 10.1097/gme.0b013e31820e9acf.
  6. Jenabi E. The effect of Valerian on the severity and frequency of hot flashes: A triple-blind randomized clinical trial. Women Health. 2018;58(3):297-304. doi: 10.1080/03630242.2017.1296058.
  7. Valente V. Does valerian work for insomnia? An umbrella review of the evidence. Eur Neuropsychopharmacol. 2024;82:6-28. doi: 10.1016/j.euroneuro.2024.01.008.
  8. Ho YT. Effects of Lactobacillus plantarum PS128 on Depressive Symptoms and Sleep Quality in Self-Reported Insomniacs: A Randomized, Double-Blind, Placebo-Controlled Pilot Trial. Nutrients. 2021;13(8):2820. doi: 10.3390/nu13082820.
  9. Davies SK. Effect of sleep deprivation on the human metabolome. Proc Natl Acad Sci USA. 2014;111(29):10761-6. doi: 10.1073/pnas.1402663111.
  10. Jakaria M. Taurine and its analogs in neurological disorders: Focus on therapeutic potential and molecular mechanisms. Redox Biol. 2019;24:101223. doi: 10.1016/j.redox.2019.101223.
  11. Lee YK. Kiwifruit (Actinidia deliciosa) changes intestinal microbial profile. Microb Ecol Health Dis. 2012;23. doi: 10.3402/mehd.v23i0.18572.
  12. Lin HH. Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pac J Clin Nutr. 2011;20(2):169-74.

Customer Reviews

Based on 2 reviews
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Anonymous

✨ My New Nightly Ritual ✨

I recently tried Zela, and I have to say, it exceeded all my expectations. The taste is beautiful, the effectiveness is remarkable, and it’s quickly become an essential part of my evening routine.

As women, quality sleep is our number one priority it sets us up to show up at 100% every day. What I love most is that Zela feels like a luxurious bedtime cocktail: the elegant packaging and calming ritual make winding down at night feel indulgent.

It’s now the last thing I drink before heading to bed, and I couldn’t recommend it more highly, five stars without hesitation. ⭐⭐⭐⭐⭐

L
Laure

Works well and tastes delicious

Dr Fatima Khan provides medical and product development insights for Zela Wellbeing. The information presented does not constitute medical advice and should not be interpreted as an endorsement of individual therapeutic benefit